Earth Angel Gifts
HOME OF LIVING WATER CHRISTIAN MEDITATION
Christian Chakra Balancing Meditation Collection
CHAKRA
BALANCING & HEALING
A HEALING, BALANCING & MANIFESTING GUIDED MEDITATION PROGRAM
Activate your inner power
to manifest change.
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Know your path and purpose
without question.
What Are Chakras?
Each Chakra refers to a "cluster of nerves" that radiate a strong energy in the body and are connected to vital organs, such as the heart, brain, and reproductive organs. These nerves also effect many of our mental and emotional experiences. ​
The visually dense energy of each chakra nerve cluster is not static the way bones are, but continuously rotate in a circular motion, which is the reason for the name Charkra"a Sanskrit word for "wheel".
There are seven main chakras connected to our vital organs, from the top of the head, through our center, to the root of the spine. They have been named Root, Sacral, Solar Plexus, Heart, Throat, Third-eye and Crown.
When your chakras are healthy and vital, they are “open,” but when the energy gets stagnated, one or more chakras can become "blocked", or "closed", leading to various physical, mental and emotional symptoms.
Root Chakra
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Location: Root Chakra is in the base of the spine, and associated with birth, survival, safety, and stability.
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Signs of Blockage: Because the root chakra is involved in our fight-or-flight response (stress response), feelings of stress and experiencing chronic stress can cause the root chakra to become blocked. This blockage may manifest as fear, threatened, anxiety, imbalanced/on unstable ground, uncertainty, disconnection, and bone/joint pain.
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Opening this Chakra: Introduce this guided meditation practice to regularly cleanse and strengthen your root energy center. Also, it’s important to prioritize self-care in all forms. When this cluster of energy is allowed to flow freely, we are grounded, we feel confident, empowered to withstand challenges and stand on our own.
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When speaking about your root chakra, the corresponding verbs are “I have” and “I am.”
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Color: The root chakra is associated with the color red, as it’s tied to our circulatory system which carries blood and oxygen. Red is also a very primal color, and the root chakra represents our survival.
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Healing Foods: Healing foods for the root chakra include red foods, such as beets, and foods from the ground for more grounding energy, such as potatoes and carrots. Hot peppers and protein from meat can also help open up the root chakra.
Sacral Chakra
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Location: Sacral Chakra is in located in the lower abdomen, and connected with the womb, attraction and reproduction. It's associated with birth, survival, safety, and stability.
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Signs of Blockage: This Chakra can be blocked due to buried emotions, trauma or abuse. When the sacral chakra is blocked, you may experience boredom, lack of inspiration, stiffness, impotence, or uterine/bladder/kidney issues. One may also experience emotional distress and an inability or lack of desire to engage in pleasure or sexual activities.
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Opening this Chakra Introduce this holistic practice to cleanse and strengthen your sacral chakra daily or weekly. Prioritize pleasure and creative pursuits, as well as to practice accepting change and what you cannot control. When this chakra flows freely we feel Creative, Emotionally Free and Express our most Authentic and Unique self. Harmony exists between the physical, mental and spiritual realms, allowing you to operate freely and with dominion in this earth.
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When speaking about your sacral chakra, the corresponding verb is “I feel”.
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Color: The sacral chakra is associated with the color orange, an energizing and creative color. As the sacral chakra is connected to our creativity, emotions, and sensuality, orange emanates feelings of warmth, safety, and pleasure.
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Foods that can be healing for the sacral chakra include orange foods such as tangerines and oranges, as well as nuts and making sure you’re hydrated.
Heart Chakra
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Location: The heart chakra is located at the body’s heart center and extends throughout the arms and hands.
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Spiritual Association: Affinity, Unity, Healing, Balance, Relationships, and Compassion.
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Connected Organs (etc): Heart, Respiratory System, and Breasts
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Verb: When speaking using the corresponding verbs are “I can” and “I do.”
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Color: The heart chakra is associated with the color green. Green represents well-being, health, alertness and empathy.
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​Signs of Blockage: When the heart chakra is blocked, you may experience disgust, withdrawal, judgment, heart disease, asthma, and immune system deficiencies. A blockage can also manifest in an inability to be compassionate and feelings of jealousy, anger, and distrust - all feelings you may experience if an important relationship falls apart.
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Opening this Chakra: To re-balance and open the heart chakra, it’s important to prioritize being loving and compassionate towards yourself and others. Become fully open to love. Introduce this holistic practice to balance and strengthen your heart chakra daily or weekly.
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Foods Foods that can be healing for the heart chakra include green foods, such as leafy greens, herbs, and green tea.
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Essential Oils: Bergamot, Melissa, Lavender, Ylang Ylang, Rose, Neroli
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Heart Chakra Crystals: Rose Quartz, Green Averturine, Rhodochrosite, Rhodonite, Amazonite, Malachite, Unakite.
Heart Chakra information page by: Integrative Nutrition
Throat Chakra
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Location: The Throat chakra is located at the body’s throat center.
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Spiritual Association: associated with expression and communication, not only between the self and others, but also between one’s own mind and body. The throat chakra connects our ability to speak and listen, to sing, express our thoughts creatively, and let our true selves show. When the throat chakra is healthy, we literally resonate with the things that bring us joy.
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Connected Organs (etc): Thyroid, Neck Vertebrae, Esophagus, Mouth, Teeth and Gums.
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Verb: When speaking about your throat chakra, the corresponding verb is “I speak.”
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Color: The throat chakra is associated with the color blue, an intellectual color. Blue represents logic, communication, and trustworthiness, all of which are represented by this particular chakra.
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​Signs of Blockage: When the throat chakra is blocked, you may experience an inability to communicate, neglect of self-care, thyroid problems, colds, as well as creative blocks whether in your professional or personal life. If you’ve ever felt like you were scared or unable to open up to someone, you know exactly what like.
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Balancing this Chakra: To re-balance and open the throat chakra, it’s important to prioritize this feels speaking your truth and using your energy effectively. Standing up for yourself and others is a big part of keeping your throat chakra open and clear..
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Foods Foods that can be healing for the throat chakra includeall types of fruits, juices and teas.
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Essential Oils: Peppermint, Cypress, Beranium, Chamomiles, Basil.
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Throat Chakra Crystals: Lapis, Lazuli, Blue Laca Agale, Angelite, Turquoise, Amazonite, Kyanite, Blue Tigers Eye, Blue Topaz.
Chakra information page by: Integrative Nutrition
Third-Eye Chakra
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Location: The Third-Eye Chakra is located in the forehead between the brows.
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Spiritual Association: It's a source of intuition, vision, imagination, and an ability to see beyond our physical selves. It's the chakra of insight, awareness and light.
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Connected Organs (etc): Pineal gland, the base of the brain and third ventricle.
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Verb: When speaking about your third-eye chakra, the corresponding verb is “I see.”
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Color: The Third-eye chakra is associated with the color Indigo (an in-between the colors blue and
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purple). Indigo is a spiritual color, and prompts feelings of peace, self-awareness, and intuition.
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​Signs of Blockage: When the Third eye chakra is blocked, you may experience confusion, headaches, and
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eyestrain, in addition to mental rigidity or stubbornness. As the third eye chakra is involved in your intuition and ability to tap into logic and reasoning, a blockage can hamper your decision-making especially as it relates to your dreams and goals.
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Balancing this Chakra: To re-balance and open third eye chakra, it’s important to “avoid illusion,” or return to what you know.
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Foods To re-balance and open Third eye chakra, it’s important to “avoid illusion,” or return to what you know.
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Essential Oils: Rosemary, Basil, Laurel, Thyme, Juniper, Helichrysum.
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Third-Eye Chakra Crystals: Amethyst, Lapis Lazuli, Lolite, Saphire, Sodalite.
Chakra information page by: Integrative Nutrition
Crown Chakra
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Location: The Crown Chakra is located in the forehead between the brows.
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Spiritual Association: It's a source of universal connection with all life in the earth; supreme self knowledge and God Consciousness.
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Connected Organs (etc): Pineal gland, the base of the brain and third ventricle.
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Verb: When speaking about your crown chakra, the corresponding verb is “I know" and "I understand.”
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Color: The crown chakra is associated with the colors white and violet and represents divine conciousness.
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​Signs of Blockage: Neurological disorders, nerve pain, thyroid and pineal gland disorders, alzheimer’s, recurring headaches, migraines, schizophrenia, delusional disorders, insomnia and depression.
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Balancing this Chakra: To re-balance and open crown chakra it's important to prioritize breathing clean, fresh air, and getting out into the sunshine to reconnect with our surroundings and “higher being.”
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Foods Purified water, fasting and detoxifying can be healing for the crown chakra.
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Essential Oils: Frankincense, Myrrh, Cedarwood, Angelica Lavender.
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Crown Chakra Crystals: Clear Rock Quartz, Selenite, Moonstone, Fluorite, Amethyst, Labradorite.
Chakra information page by: Integrative Nutrition
Solar Plexus Chakra
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Location: The Solar Plexus Chakra is located in the upper abdomen, just below the rib cage. It's the source of power and confidence.
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Spiritual association: It's associated with our inner fire, will, energy, self-esteem, and essence of transformation. If you feel that you are lacking power, tap your solar plexus chakra to activate it and gain internal strength.
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Verb: When speaking using the corresponding verbs are “I can” and “I do.”
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Color: The solar plexus chakra is associated with the color yellow. Yellow represents feelings of courage and friendliness and can help you feel stimulated.
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​Signs of Blockage: When the solar plexus chakra is blocked, you may experience feelings of being trapped, controlled, weak, powerless, shame, self-doubt, vulnerable, and digestive issues, as well as frustration, lack of direction, and anger, as this chakra is
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Opening this Chakra: Introduce this holistic practice to cleanse and strengthen your sacral chakra daily or weekly. When this chakra flows freely we feel ambitious and personal power. To re-balance and open the solar plexus chakra, it’s important to trust in yourself and your intuition.
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Foods that can be healing for the solar plexus chakra include yellow foods such as corn, yellow fruit, oats, squash, ginger, legumes and grain, and teas such as peppermint and chamomile.
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Essential Oils: Juniper, Lemon, Peppermint, Rosemary, Ginger, Chamomile
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Chakra Crystals: 212121 Citrine, Tigers Eye, Amber Yellow Calcite, Topaz
Sacral Chakra information page by: Integrative Nutritio